🔄 Label verified 7 October 2026 • how we research
ExiTide™ contains 11 ingredients, each with its dose printed on the label. Per capsule: Vitamin B2 25 mg, Mangosteen 100 mg, Prickly Pear 4:1 100 mg, Cinnamon Bark 10:1 100 mg, Konjac fibre (90% glucomannan) 50 mg, Alpha Lipoic Acid 25 mg, Turmeric (95% curcumin) 15 mg, Berberine HCL 15 mg, Resveratrol (20%) 12 mg, Bifidobacterium breve 1 billion CFU and Akkermansia muciniphila 1 billion CFU. There are no proprietary blends. 🔓
The full dose table 📋
| Ingredient | Per capsule | Why it is in there |
|---|---|---|
| 🔬 Vitamin B2 (Riboflavin) | 25 mg | A B-vitamin your cells use to turn food into usable energy. ⚡ |
| 🍇 Mangosteen Powder | 100 mg | Tropical fruit powder studied for its xanthone antioxidants. 🌟 |
| 🌵 Prickly Pear Extract 4:1 | 100 mg | Desert cactus concentrate traditionally used for metabolic balance. 🏜️ |
| 🫒 Cinnamon Bark Extract 10:1 | 100 mg | Concentrated cinnamon, one of the most-studied kitchen spices. 🥄 |
| 🌿 Konjac Fiber (90% Glucomannan) | 50 mg | A soluble fibre that absorbs water and adds bulk in the stomach. 💧 |
| ⚡ Alpha Lipoic Acid | 25 mg | A compound involved in cellular energy production. 🔋 |
| 🟡 Turmeric Extract (95% Curcumin) | 15 mg | Standardised curcumin, turmeric's best-known active compound. ✨ |
| 💊 Berberine HCL | 15 mg | A plant alkaloid widely researched for metabolic markers. 🧪 |
| 🍷 Resveratrol Extract (20%) | 12 mg | A polyphenol found in grape skins and red wine. 🍇 |
| 🦠 Bifidobacterium Breve | 1 Billion CFU | A well-characterised probiotic species for gut balance. ⚖️ |
| 🧬 Akkermansia Muciniphila | 1 Billion CFU | A next-generation probiotic studied for the gut lining. 🛡️ |
- Every dose is printed — you can price-compare ExiTide™ against any competitor on real numbers. 💰
- The strongest doses are the 100 mg plant concentrates: cinnamon 10:1 and prickly pear 4:1. 🌵
- Curcumin (15 mg) and resveratrol (12 mg) are supporting doses, not therapeutic ones — we say so plainly. ⚖️
- The probiotics are the differentiator: Akkermansia muciniphila rarely appears at this price point. 🧬
- Glucomannan at 50 mg is a food-level amount, far below the gram doses used in satiety trials. 🌿
Which doses are strong, and which are not ⚖️
Here is the part a sales page would never print. 🤐
Genuinely meaningful ✅
Riboflavin 25 mg is many times the adult RDA — see the NIH riboflavin fact sheet. Cinnamon 10:1 at 100 mg and prickly pear 4:1 at 100 mg are real concentrates: the ratio means the raw-herb equivalent is roughly a gram and 400 mg respectively. And 1 billion CFU of each probiotic strain is a legitimate, label-claim-at-expiry-style count for a two-strain formula. 🦠
Supporting, not headline 🟡
Berberine at 15 mg is well below the 500 mg × 3 regimens you will find in the published literature. Curcumin at 15 mg and resveratrol at 12 mg are likewise supporting amounts. Glucomannan at 50 mg is nowhere near a satiety dose. If any single one of these is your primary goal, a dedicated single-ingredient product is the smarter purchase — and we would rather tell you that than take your money on a false premise. 🤝
That trade-off is the whole design decision: one capsule covering four lanes, versus a fistful of pills covering one lane each. Read the reasoning on how ExiTide™ works, then decide which bet suits you. 🎯
Allergens, form and quality 🧪
- 💊 One vegetarian-style capsule per serving; 30 capsules per bottle.
- 🇺🇸 Manufactured in the USA in an FDA-registered, GMP-compliant facility. FDA-registered is not FDA-approved — no dietary supplement is FDA-approved, as the FDA's own supplement page explains.
- 🧬 Contains live probiotic cultures. Store cool and dry; do not leave the bottle in a hot car.
- ⚠️ Not for anyone under 18, pregnant or nursing.
Learn what to check on any label in supplement quality: 8 things to look for, and compare against the whole category using the NIH supplement fact sheet library. 🔍
